The best soups that manage to boost our immunity

Autumn and winter are already knocking on the door, that is, the perfect time to make that tasty and warm soup. And this not only to warm the body, but also to strengthen it from winter diseases and viruses. Therefore, we separate some soups to boost immunity, which will provide the nutrients, proteins and vitamins necessary for health, see what they are!

Read more: Antioxidant foods: see what to consume to boost your immunity.

Soup recipes to boost immunity

yam soup

Ingredients:

• 500g of chopped yam;
• 1 tbsp (tea) avocado oil;
• 1 onion;
• 2 blond leaves;
• 1 pack of shredded lettuce;
• 2 cloves of minced garlic;
• 1 liter of water;
• Parsley and kingdom pepper to taste;
• 1 teaspoon saffron.

Method of preparation:

First, take a large pan and sauté garlic and onion in avocado oil. Then add the bay leaves, the yam and finish sautéing, then add the water and lettuce. Now, you will need to wait until the yam cooks to turn off the heat and beat the mixture in the blender after it cools down. Finally, put it back in the pan along with the parsley and saffron until it boils. And then your wonderful soup is ready!

Sweet Potato Pumpkin Soup

Ingredients:

• 600g of diced sweet potato;
• 300g pumpkin in cubes;
• 2 cloves of garlic, crushed;
• 1 onion in cubes;
• 2 tablespoons olive oil;
• 2 liters of water.

Method of preparation:

In a pan, cook the sweet potato in water and salt, drain and leave it in reserve. Now, in another pan, add the olive oil and sauté the garlic and onion, then add the pumpkin and water until cooked. Then, wait for the pumpkin to cool down a bit and take it to the blender, where you will have to blend it with the cooking water and half of the potatoes.

Finally, take this mixture back to the pot, add salt, pepper and other seasonings of your choice and bring the mixture to a boil. And then, put the rest of the potatoes and serve this nutritious and tasty soup.

classic chicken soup

Ingredients:

• 1 kg of chicken cut into pieces;
• 2 carrots cut into cubes;
• 2 potatoes cut into cubes;
• 1 chopped onion;
• 1 chopped celery stalk;
• 3 tablespoons of olive oil;
• 1 cup (tea) of rice;
• 1 spoon (tea) of paprika;
• 3 minced garlic cloves;
• 2.5 liters of water;
• 1 cup of green smell tea;
• Salt and black pepper to taste.

Method of preparation:

Sauté the chicken with the paprika and olive oil, then add the garlic and onion to sauté for another three minutes. Soon after, put the water, carrots, celery and let the chicken be seasoned for twenty minutes. So, just add the rice, the potato and leave the mixture in the fire until the rice cooks. Finally, put the green smell, salt, black pepper and it's ready!