A caffeine is known to be a stimulant that keeps people awake and alert. But in some, this substance has the opposite effect, making them feel sleepy instead of energetic.
Let's explore the physiological reason behind this paradoxical effect and understand how caffeine affects some people's brains.
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ADHD is a neuropsychiatric condition that affects both children and adults, characterized by symptoms such as inattention, hyperactivity and impulsivity.
For many people with ADHD, caffeine provides a sense of calm and relaxation rather than increasing energy and alertness.
According to Pasha Marlowe, a neurodivergent coach, the baseline of people with ADHD is chaos, with ruminating and intrusive thoughts.
Caffeine and other stimulants seem to take their toll. brains to a state of greater stability, allowing them to finally rest and relax.
(Image: Pexels/Playback)
This is because caffeine interferes with the body's molecule known as adenosine, which is responsible for causing drowsiness throughout the day.
With caffeine counteracting the effects of adenosine, hyperactivity and incessant thoughts can subside, providing a calm, drowsy feeling in some people with ADHD.
Despite the drowsiness effect, some people with ADHD report that caffeine is helpful in helping to alleviate their symptoms.
Studies have shown that the substance helps to avoid the distraction that accompanies ADHD, improving concentration capacity and reducing impulsivity.
US Army soldiers with ADHD reported that caffeine helped keep them focused on repetitive tasks and complete them more quickly.
It is important to note that the sensitivity to caffeine can vary from person to person, and not just in individuals with ADHD. Genetic issues, individual caffeine tolerance and other factors can influence how the substance affects each individual.
While it may have benefits for some people with ADHD, it's critical to use it sparingly and responsibly. Too much caffeine can lead to unwanted side effects such as insomnia, anxiety and nervousness.
The recommended daily amount of caffeine for healthy adults is 400 milligrams, which is equivalent to approximately four cups of coffee.
In summary, it is safe to say that caffeine sensitivity varies among people, and for some with ADHD, the substance manages to provide a feeling of calm and drowsiness, instead of energy and alert.
Caffeine can still be a useful tool to help manage ADHD symptoms, but it's important to use it responsibly and be aware of individual effects.
If you have ADHD and are considering drinking more coffee as part of your treatment, it is always advisable to consult a health for proper guidance.
