How to enjoy Christmas without getting fat?

Who doesn't love Christmas Eve supper and lunch on the 25th? A party to gather the family, distribute gifts, tell stories and, of course, eat lots of delicious things.

However, the festivities and feasts at the end of the year can add a few unwanted extra pounds. That's why we've separated some options here so you can enjoy this delicious party with your family or friends, but without getting fat.

Check the list of replacements:

• Fried foods: Choose to prepare food in the oven;
• Salt: Try to replace the use of salt with some aromatic herbs in seasoning food;
• bonbons: A good option here is to prepare some homemade truffles, using cocoa or hazelnuts;
• White bread: Seek to replace it with shape bread, a healthier and lighter alternative;
• Milk chocolate: Use dark chocolate, preferably semi-sweet, which brings more benefits, due to the fiber it has;
• Sugar: Swap sugar for other lighter sweeteners, such as honey or agave;
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• Potato: It is possible to replace the English potato with the sweet potato, proven to be healthier;
• white flour: Replace white flour with almond flour or oat flour.

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