6 reasons to eat two eggs EVERY DAY

Eggs are cheap proteins and full of nutrients necessary for good health. See how your body will react to eating just two units a day!

For a long time, the eggs have carried a negative reputation due to concerns about cholesterol. However, over time it has been proven that this view is somewhat mistaken.

Despite the intense uproar, today this understanding is changing as nutrition research reveals the many benefits of this food.

Eggs are a rich source of nutrients and can be a valuable addition to a balanced diet. Check out the benefits of eating this simply incredible protein below!

6 benefits of eating two eggs a day

Eating two eggs a day can bring a series of health benefits due to the nutritional profile of this food. Here are some of the benefits of including two eggs in your daily diet:

1. High quality protein source: In addition to being a great source of protein, eggs are very cheap proteins and can be consumed affordably. In addition to this financial benefit, eggs contain essential amino acids for the human body;
2. Essential nutrients: eggs are rich in vitamins and minerals, including vitamin B12, vitamin D, choline and selenium. These nutrients play crucial roles in various body functions, such as bone, brain, and immune health;
3. Increased satiety: the protein and healthy fat in eggs can help keep you feeling full, which can be beneficial for controlling your appetite and caloric intake;
4. Better eye health: eggs contain antioxidants such as lutein and zeaxanthin, which can help protect the eyes against damage caused by UV rays and reduce the risk of eye diseases;
5. Brain Health Support: the choline present in eggs plays a fundamental role in brain function, the formation of cell membranes and the health of the nervous system;
6. Reduced risk of cardiovascular diseases: Recent studies suggest that moderate egg consumption is not directly associated with an increased risk of heart disease. Additionally, eggs may improve cholesterol profiles in some people by increasing HDL (“good”) cholesterol and improving the ratio of LDL (“bad”) to HDL cholesterol.

And you, have you eaten eggs today?

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