Our sleep pattern is a reflection of what we do when we are awake. Our habits, especially food, have a great influence on our predisposition to sleep. There are foods that harm sleep and others that help. Check below an example of fruit that can help in the quality of sleep.
see more
Company launches the 1st "flying saucer" for crew members; meet…
Mercury entered Leo; find out how it will impact your sign
No, we are not talking about passion fruit, although this is also a fruit that has a positive effect on sleep. In fact, it is about Kiwi, a fruit that is rich in vitamin C and also in vitamin E, as well as being an important source of potassium for our body. Furthermore, it can be a great ally in the fight against insomnia.
According to Sleep Foundation, there are already studies that managed to associate kiwi consumption with the reduction of sleep disorders. Including, in these same studies, there is an indication of the consumption of this fruit before going to bed, which can help your body to relax. But why does this fruit help so much to fight insomnia?
In this case, scholars believe that the antioxidant properties, as well as the stimulus to the production of serotonin, are two highlights. Thus, it was possible to conclude that people who add kiwi to their diet can enjoy great benefits, including better quality sleep.
The relationship between food and sleep
As we mentioned earlier, there are foods that will help you sleep well, while others may hinder it. For example, consuming fried foods, foods with a high dose of sugar, in addition to caffeine, can prevent you from getting the night's sleep you want. On the other hand, some foods can be your friend in this regard.
In addition to kiwi, we can mention other foods, such as eggs, spinach, dairy products, fish, especially salmon. According to experts, knowing what to eat in the last hours of the day can make a total difference in achieving better quality sleep.
