Know the symptoms of low immunity and learn how to reverse this condition

A low immunity, also known as 'compromised immunity' or 'immunosuppression', is a condition that affects the immune system of the human body. This condition becomes more apparent when the immune system is weakened and has difficulty fighting any type of infection.

If the immune system is in perfect condition, it will respond effectively, protecting the body against invaders such as bacteria, viruses, fungi or other agents.

When our immunity is compromised, our body is vulnerable, and infections can take longer to overcome. For all these reasons, people with low immunity may be more susceptible to frequent infections.

(Photo: reproduction/internet)

There are several causes that make you have low immunity, they can be:

1. Chronic diseases: some illnesses like diabetes, HIV/AIDS, cancer, autoimmune diseases and kidney disease can weaken your system;
2. Medicines: exacerbated or prolonged use of certain medications can cause this drop in immunity. When we talk about the long-term use of corticosteroids, chemotherapy and immunosuppressive drugs, it can affect the immune system's response;
3. Lack of power: malnutrition is also a factor in lowering your immune system, as we need vitamins and minerals to strengthen our health;
4. Chronic Stress: stress is also a point that must be taken care of, as excess stress can negatively affect your system.

Now that you understand some important points that cause the immune system to drop, to prevent or improve your immunity, put the following practices into action:

1. Healthy eating: It is essential to have a health stable, mainly eating foods with sources of proteins, vitamins and mineral salts;
2. Physical activities: know that exercise is a practice that strengthens your immune system;
3. Vaccination: keep your vaccination calendar up to date, as they avoid the risk of being more willing to catch some disease and, above all, help strengthen the immune system;
4. Avoid factors that can harm you: alcohol consumption, smoking and exposure to polluted environments help lower immunity.

Anyway, if you suspect that you have low immunity, it is important to consult a health professional so that a broader investigation of your case can be carried out.

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