Practicing physical exercises offers numerous health benefits, however, it is essential to address even the seemingly small details to ensure complete care.
One of these aspects, often neglected, is the practice of race with the nails painted. Although it may seem insignificant, such a choice can in fact have some important implications.
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Podiatrist Alfredo Soriano, in an interview with Runner's World magazine, points out that the practice of running with painted nails can bring some risks that deserve attention.
One of the main points highlighted by Soriano is the concern with the health of the nails. He explains that, when running with them painted, there is a risk of not noticing possible damage or bruises under the enamel.
This is because paint can hide such problems, making it difficult to identify conditions that need medical attention.
The presence of bruises or nail damage can be indicative of underlying problems such as repetitive trauma or improper friction during running.
Still according to the specialist, this practice manages to limit the direct observation of the health of the nails, which is especially relevant for athletes who need to monitor any changes.
When choosing to apply some type of adornment or material on such surfaces when running, it is important to consider the possible consequences that this choice may have.
(Image: publicity)
A significant point is the reduction of the space between the nail and the front part of the shoe, known as the toecap. This decrease in space can, in fact, result in some undesirable complications.
One of the main concerns is the possible predisposition to an ingrown toenail. The proximity between the nail and the toecap of the shoe provides favorable conditions for the development of this problem.
That's because excessive pressure can cause the nail to grow inappropriately and become curved, and can lodge in the adjacent skin.
For the specialist, the ideal is the application of varnish on the nails when practicing running. This may have implications for their ventilation and health.
The varnish creates a barrier between the nail and the external environment, which prevents problems related to humidity and the development of unwanted microorganisms.
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