According to Harvard, fruits play an essential role in maintaining health eye. Among them, six options that are especially beneficial for the well-being of the eyes stand out. Let's meet each one of them!
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Oranges, lemons, tangerines and grapefruits are rich in vitamin C, a powerful antioxidant that helps protect the eyes against damage caused by free radicals.
In addition, vitamin C contributes to the health of blood vessels in the eye area, preventing the appearance of age-related vision diseases.
Strawberries, blueberries, raspberries and blackberries are true nutritional treasures for eye health.
Such foods are rich in antioxidants, such as vitamin C and flavonoids, which help reduce the risk of age-related macular degeneration and cataracts.
In addition, they have anti-inflammatory properties that strengthen eye health.
Rich in vitamin A, bananas are an excellent choice for promoting eye health. Vitamin A is essential for producing pigments in the retina, essential for night vision.
In addition, bananas contain other beneficial nutrients such as potassium, which helps maintain overall eye health.
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These tropical fruits are rich in vitamins C and A, both essential nutrients for healthy vision. Vitamin C helps strengthen the blood vessels in the eyes, while Vitamin A is vital for producing the aforementioned pigments.
Consuming mango and papaya regularly can contribute to the prevention of eye diseases such as macular degeneration and cataracts.
This orange-colored fruit is a great source of beta-carotene, an antioxidant that is converted into a vitamin by the body.
Beta carotene plays a key role in eye health as it is also required for the production of pigments in the retina.
In addition, apricot contains vitamin C, which helps in preventing age-related eye diseases.
These juicy fruits are rich in vitamins A, C and E, as well as beta-carotene, all of which are essential nutrients for eye health.
Vitamin C helps fight free radical damage, while beta carotene is converted to vitamin A, which is also important for night vision.
Consuming peaches regularly can help protect your eyes against the effects of aging and the development of eye diseases.
The types of fruits mentioned above are excellent choices for promoting eye health. In addition to being delicious, they are rich in antioxidant nutrients and vitamins that are essential for vision, as well as for the rest of the body.
Therefore, including these fruits in your daily diet can be an important step towards maintaining your eyes and body healthy and protected against common pathologies, especially over time.