You may not realize it, but the words we use in our everyday lives have a great influence on our mindset. This, of course, involves our thoughts, emotions, actions and, most importantly, brain function.
Who says it is the neuroscientist Josh Davis. According to him, this is valid both for the occasions when we talk to other people and when we talk to ourselves.
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Public school in São Gonçalo (RJ) promotes the ‘Escola…
You know those moments when you're reflecting at home, looking in the mirror, or even when you're driving? Everything you say can attract into your life.
Therefore, to change your mindset, the way you act and your results, you need to change the words and phrases you use.
Josh Davis published an article in Inc. magazine in which he lists four phrases you need to replace to promote a change in your life. Continue reading and find out more!
Replace “We need a decision” with: “We need to decide”
The substitution must be made, as the use of verbs is more powerful than that of nouns, according to the neuroscientist. This is because they demonstrate action, which makes the brain react in the way indicated in the verb.
Swap "I can't" for: "Maybe I will"
The “no” is always very powerful for our brain. It is a very heavy word, which raises several barriers in our daily lives.
The exchange for “maybe” opens gaps for questions: “what is preventing me from doing this?”. From there, you will start to act.
(Image: publicity)
Replace “I shouldn't” with “What would happen if I did?”
Once again, we have the “no” creating obstacles. Also, using it with “should” lends a connotation of shame to anything.
So it's best to ask yourself what would happen if you took a certain action. From there, you can strategize, plan or study better what you want to accomplish. Then, with all that information, you make a concrete decision.
Replace "I shouldn't have done that" with: "I'm sad about it"
we bumped into shame again, and such a feeling can hinder your change of mindset and your maturation. What's gone is gone! There's nothing to change.
Assuming that you are sad about what happened is a way of showing regret and, in the end, accepting what was done. Thus, you can pave a new path for yourself.
Graduated in Social Communication at the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.
