Nights are moments of rest and recovery for our body, and what we eat during this period can significantly influence our health. our quality of sleep and our well-being.
To avoid discomfort and ensure a peaceful night, it is important to pay attention to the choice of foods that we consume before going to sleep.
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Some foods can negatively affect our sleep and, consequently, our quality of life. Among the main villains are fried foods, red meat, spicy snacks, coffee or tea and alcohol.
These foods have the potential to disrupt metabolism and impair the production of melatonin, the sleep hormone, which can result in insomnia or light sleep.
1. Fried food
Fried foods, often high in saturated fats, can be especially problematic if consumed at night. This is because these fats can be harder to digest and stay in the stomach longer.
As a result, eating fried foods before bed can cause stomach discomfort, indigestion, and even heartburn.
2. Coffee
Caffeine is a central nervous system stimulant and, therefore, its consumption at night can have significant impacts on the quality of sleep. Consumption can make it more difficult to fall asleep and reduce the amount of deep sleep.
Scientific studies have shown that caffeine has the ability to negatively affect the circadian rhythm, which can result in sleep disturbances.
3. Processed foods
Consuming processed foods before bed can have negative impacts on sleep quality and well-being, causing heartburn!
These foods often contain high levels of refined sugars and saturated fats, which can lead to gastrointestinal discomfort and indigestion, making sleep more difficult to achieve and keeping the body awake during at night.
4. Red meat
Red meat is recognized for being good sources of protein and iron, essential nutrients for the body.
However, it's important to note that red meat can be more challenging to digest compared to other protein sources like poultry or fish. If it is not digested correctly, heartburn is certain!
Consuming them at night can increase the workload of the digestive system, which in turn can negatively affect sleep.
5. Alcohol
Drinking alcohol at night can, in fact, negatively affect sleep quality, even if it initially appears to induce drowsiness.
Alcohol has the ability to disrupt the normal sleep cycle, reducing the amount of REM (Rapid Eye Movement) sleep, which is essential for deep, restorative rest.
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