You should NOT sleep with wet hair for THIS reason; look

Wash the hair at night is a common practice for many people due to the hustle and bustle of their daily routine. However, lying in bed with your hair still wet can have negative consequences for your hair health. Understand better below!

The risk of washing your hair at night

Problems such as a scruffy appearance, dandruff and the proliferation of fungi and bacteria are just some of the risks associated with this habit.

The moisture present in the pillow can not only harm your hair but also lead to additional discomforts such as colds and other respiratory issues.

Dandruff, also known as seborrheic dermatitis, is one of the main problems that can arise when sleeping with wet hair. Humidity favors the proliferation of fungi, aggravating this condition.

Another concern is that, when lying down with damp hair, the pillow becomes a favorable environment for the proliferation of bacteria and fungi.

As a result, different types of inflammation, itching and pain can appear on the scalp, in addition to worsening the condition of pre-existing dandruff.

What if the night is my only option?

But what if you have no other option than to wash your hair at night? There are steps you can take to minimize the risks to your health. health of your hair.

First, make sure your hair is completely dry before bed. After showering, twist your hair to remove excess moisture and speed up the drying process.

To speed up this process, you can also use a hairdryer, which is a very practical tool and can be heated on cold days. If you don't have one available, a fan can help.

Another alternative is to opt for microfiber towels, which cause less friction and have greater absorption capacity, allowing your hair to dry more quickly.

Avoiding excessive use of finisher is equally important, as products that absorb quickly or in smaller quantities take less time to dry.

But, if your concern is frizz in the morning, the recommendation is to wear a satin cap to bed. This accessory reduces friction with the pillow, resulting in straighter hair.