Watercress, a modest green leafy vegetable, has achieved a highly prestigious title. According to a survey carried out by the United States Centers for Disease Control and Prevention (CDC), he was crowned as the healthiest vegetable among all that exist.
But, after all, what makes cress a superfood? Its victory is due to the incredible nutritional profile it carries, with intense amounts of vitamins, especially vitamin C.
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It is a true powerhouse in terms of essential vitamins and minerals for our body, including potassium, calcium, vitamin C — more than orange — and iron. Let’s explore more about this health champion!
In addition to its richness in vitamins and minerals, watercress brings other health benefits. Among them, bone reinforcement stands out, thanks to the vitamin K present in its leaves.
The unique flavonoids found in the vegetable help fight aging, while its antioxidants can improve eye health.
Including watercress in your diet can also result in reduced cholesterol levels, which makes it a true superfood, recommended for those who want to maintain balanced health.
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To reach this conclusion that it is the “healthiest vegetable of all”, researchers conducted a thorough evaluation of natural foods and their nutritional values.
In the study, several vegetables and fruits were meticulously analyzed, and watercress emerged as the big winner, obtaining the maximum score of 100 out of 100.
This means that just 100 kcal from watercress are enough for a person to reach the recommended daily amount of all the nutrients evaluated.
Therefore, not only does it offer a number of health advantages, but it is also extremely efficient in terms of nutritional density.
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