Lose weight without going hungry: 2 healthy and delicious recipes made with banana

Banana, in addition to being one of the most loved fruits for its sweet taste and creamy texture, also offers a number of health benefits, including its role in the journey of weight loss.

This versatile fruit is an excellent source of essential nutrients such as fiber, potassium, vitamins and minerals. Additionally, its nutritional composition makes it a valuable ally for those looking to lose weight in a healthy way.

The fibers present in banana They play a key role in promoting satiety, which helps control appetite and reduce calorie consumption throughout the day.

Furthermore, potassium helps maintain the body's electrolyte balance, contributing to the regulation of blood pressure and heart health.

If you have been searching Simple recipes to include bananas in your diet, then you've come to the right place! Check out two dishes based on this ingredient below!

1. Cake with green banana

It is a delicious and healthy option that can be part of your weight loss goal. It is a source of nutritious ingredients and can be prepared simply. Here is the prescription:

Ingredients:

• 3 eggs;
• 1 cup of erythritol or demerara sugar (to sweeten);
• 60g ghee butter;
• 1/2 cup almond flour;
• 1/2 cup amaranth flour;
• 1 1/2 cup coconut milk;
• 1/2 cup 70% cocoa;
• 1/2 cup of oat bran;
• 60g melted 70% chocolate;
• 1 tablespoon of baking powder;
• Vanilla essence.

Method of preparation:

1. Start by beating the butter, eggs, erythritol (or demerara sugar) and vanilla essence for approximately five minutes in a blender until you obtain a homogeneous mixture;
2. Add the 70% cocoa powder, melted chocolate and coconut milk and continue beating for a few more minutes;
3. Then, add the flours (almond and amaranth) to the mixture and beat for a few more minutes until all the ingredients are well incorporated;
4. Finally, add the baking powder and mix gently into the dough;
5. As usual, pour the dough into a greased pan so the dough doesn't stick to the pan;
6. Bake in a preheated oven at 180°C for approximately 30 to 40 minutes, or until the cake is firm and a toothpick inserted into the center comes out clean, without moisture;
7. Wait for the cake to cool before unmolding and serving.

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Filling:

1. Start by melting 150g of 70% chocolate in a bain-marie or in the microwave, stirring every 30 seconds until it is completely melted and smooth;
2. In a separate pan, dissolve 100g of green banana biomass. If necessary, you can add a little water to help dissolve the biomass;
3. Combine this solution with the melted chocolate and mix well until you obtain a homogeneous mixture;
4. If you prefer, you can also use 70% chocolate for the topping, melt it in the same way and pour it over the already baked cake.

2. Banana bread

Ingredients:

• 3 ripe dwarf bananas;
• 6 eggs;
• 3 tablespoons of peanut butter;
• 1 tablespoon of coconut oil;
• 1 cup coconut flour;
• 2 tablespoons of cake yeast.

Method of preparation:

1. Start by preheating the oven;
2. In the blender, add the ripe dwarf bananas, eggs, peanut butter and coconut oil;
3. Blend all the ingredients in a blender until you obtain a homogeneous mixture, add the coconut flour and continue beating until it is well incorporated into the mixture;
4. Lastly, add the cake yeast and mix briefly just to incorporate it into the dough;
5. Pour the dough into a bread pan and, if desired, add small pieces of banana and 70% chocolate on top;
6. Bake in the preheated oven at 180°C for approximately 35 minutes, or until a toothpick comes out clean, without moisture, when inserted into the center of the cake.

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