A maternity It is a profoundly transformative experience, full of joys and challenges. Mothers often tend to put their children's needs first, sometimes at the expense of their own mental health and emotional well-being.
One of the issues that may go unnoticed is the anxiety, a problem that affects many mothers, but which can be camouflaged amidst maternal responsibilities.
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They exist 3 reasons why motherhood forces you to hide an anxious condition — even if it costs everything you have.
1. You were raised this way
It's a pattern that many of us are familiar with: anxiety can be passed down from generation to generation.
When we are raised by parents or caregivers who live with anxiety, we may internalize this state of being as normal, without realizing the negative impact it can have on our lives.
We are so used to feeling the weight of stress, the constant pressure and the need to we anticipate everything, often planning weeks in advance to control all variables.
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2. In your view, anxiety is useful
It is interesting to observe how people generally have a tendency to remember the times when they acted correctly, rather than the times when they made mistakes.
Such positive memories can bring a sense of comfort and validation, reinforcing the idea that your anxiety can be useful and functional.
However, it is important to remember that although this emotion can, in some cases, serve as a protective mechanism, it can also become excessive and harmful.
Finding a healthy balance and recognizing when anxiety is harming our quality of life is essential to our mental well-being.
3. Children with special needs
The journey for mothers responsible for children who require extra attention, whether for emotional or physical reasons, can be incredibly challenging.
Such mothers often face bouts of anxiety, and it is common for them to attribute this to a feeling of responsibility for the health and well-being of their children.
They may even convince themselves that if they hadn't been anxious, they wouldn't have noticed the signs of their child's illness or wouldn't have been as vigilant about their child's care.
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