Who has never found themselves in trouble when they realize they forgot to defrost their meat in time? On impulse, we may be tempted to resort to quick tricks and apparently practical ones found on the internet.
However, it is important to note that not all suggestions circulating online are safe or functional. When faced with this dilemma, it is worth taking a more sensible approach.
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One of the practices that generates debate is the traditional defrosting at room temperature. If you are a fan of this technique, it's time to reconsider.
Gastronome and nutritionist Laura Franco is emphatic in her warnings: defrost meat outside the refrigerator is not a convenient choice.
Ambient temperature is capable of promoting the proliferation of bacteria, which can compromise food safety. Therefore, when dealing with frozen meats, it is prudent to follow methods that guarantee both the quality and health of your meals.
Chef Laura Franco highlights that there are only two safe approaches to defrosting meat: using the refrigerator or the microwave. This statement may seem contradictory, but the refrigerator defrosting method is, in fact, the most advisable.
The secret is to remove the piece of meat from the freezer and place it on the refrigerator shelves. The best option is to choose a basin so as not to get the inside of the refrigerator wet.
This approach allows you to defrost meat without risk. The refrigerator prolongs the defrosting process for up to 24 hours, but provides an environment that minimizes the chance of bacterial contamination.
This technique is gentle on temperature changes, avoiding abrupt variations that could compromise the quality and food safety of the meat.
If it is urgent, use the microwave
When the situation requires a quick solution, the microwave can be a valuable ally. To carry out this type of defrosting, transfer the piece of meat to a container suitable for use in the microwave.
Set the power to a medium level and program 4 minute cycles. During each interval, check the thawing progress and repeat the procedure as necessary.
This effective approach will allow you to defrost meat quickly while always keeping food safety in mind.
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