Losing weight is a common goal for many people who seek a healthier life and greater well-being. But the process of weight loss It doesn’t happen instantly, and it requires dedication, patience and consistency.
Generally, people resort to the practice of physical exercises as part of your weight loss plan, and one of the areas that usually generates doubts is the search for activities that help reduce the dreaded “beer belly”, “fanny pack” or whatever you want to call excess fat abdominal.
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But then, is there a specific practice capable of eliminating abdominal fat? Or is this just a myth?
According to Dr. Leonardo Lima, specialist in Human Anatomy at the Ribeirão Preto School of Physical Education and Sport at the University of São Paulo (EEFERP-USP), There is not a certain activity that results in localized fat loss in the abdominal region.
Therefore, reducing belly fat cannot be achieved selectively through an isolated activity, such as abdominal exercise, for example.
He emphasizes that combining any physical activity with an appropriate diet is the way to promote the reduction of body fat, including abdominal fat.
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Another important piece of information, highlighted by the study carried out by Nielsen Holding, revealed that Brazilians lead the ranking of weight loss medication consumption in Latin America.
The survey highlighted that 50% of Brazilians look for methods to lose weight, with 76% of them opting for diets and 64% basing their efforts on physical exercise.
Experts like Dr. Lima reveal that there are no secrets for those who want to reduce fat, as The best — and healthiest — choice is to practice regular physical activity combined with a good food.
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