ATTENTION: turn off your cell phone's Wi-Fi before going to sleep, for the sake of your HEALTH!

It is increasingly common for our mobile devices, such as smartphones, to be connected to the internet 24/7. We can barely think about the need to disconnect the device.

Despite the apparent ease of maintaining connection, the convenience of always being online can have consequences that many of us don't consider.

A common practice is to leave the WiFi phone turned on overnight to receive notifications and updates, but this may affect our health, our sleep and even our pocket.

In this sense, just three reasons will be enough for you to keep your cell phone disconnected from Wi-Fi when you are sleeping. Here they are!

Turn off Wi-Fi when sleeping

Turning off your phone's Wi-Fi at night can bring a number of benefits beyond saving battery. Here are some reasons to consider this practice:

1. Save Battery: Wi-Fi is one of the functions that consumes the most battery on your phone. Turning it off at night can significantly extend battery life, ensuring you have more power during the day;
2. Block unwanted notifications: When Wi-Fi is on, you're more likely to receive app and message notifications overnight. These notifications can disturb your sleep and harm the quality of your rest;
3. Avoid harmful effects of radio waves: the connection emits radio waves regularly and constantly. When you leave Wi-Fi on near your bed at night, you are exposed to these waves for a long period of time.

Although research on the effects of radio waves is still inconclusive, some sensitive people report sleep problems and headaches related to this type of exposure.

In any case, turning off Wi-Fi at night can contribute to better sleep quality and well-being, reducing prolonged exposure to radio waves which are not beneficial to health anyway human.

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