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A sizzle has gained well-deserved attention over the years due to the numerous benefits it offers for health.
These tiny seeds are true superfoods, packed with essential nutrients, fiber, protein and fatty acids like omega-3.
In addition to your nutritional properties Impressively, chia is known for its role in promoting satiety and regulating blood sugar levels.
Check it out below 5 practical recipes to include these seeds in your diet and make it healthier.
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Below, you can find the recipes in a summarized and practical way, ideal for putting into practice today. Look!
Chia pudding with fruit
Mix 3 tablespoons of chia seeds with 1 cup of almond milk;
Sweeten with honey or maple syrup to taste;
Let the mixture rest in the refrigerator overnight;
In the morning, add fresh fruits, such as strawberries and kiwis, on top and enjoy a healthy chia pudding.
Chia smoothie
In a blender, combine 1 ripe banana, 1 cup of milk (can be almond milk or yogurt), 2 tablespoons of chia seeds and a pinch of cinnamon;
Mix until you get a creamy consistency and enjoy.
Oat porridge with chia
Cook 1/2 cup of oats with 1 cup of milk and 1 tablespoon of chia seeds;
Sweeten to taste and add fruits, such as bananas and blueberries;
This porridge is a great option for a nutritious breakfast.
Fruit salad with chia
Mix in a variety of fresh fruits, such as strawberries, kiwifruit, pineapple, and mango;
Sprinkle 1 to 2 tablespoons of chia seeds over the fruit;
Top it off with some fresh orange juice and enjoy a refreshing fruit salad.
Chia and oat bars
Mix 1 cup of oats, 1/2 cup of chia seeds, 1/2 cup of peanut butter, 1/3 cup of honey, a pinch of salt and 1/2 cup of chocolate chips (optional);
Press the mixture into a pan lined with baking paper and place in the fridge to firm up;
Cut into bars and have a healthy and energetic snack.
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