Ah, the miracle of vision! Have you ever stopped to think about how fascinating our ability to see the world in its rich tapestry of colors, shapes and movements is?
This complex sense, which makes it possible to appreciate the subtleties of a sunset to carry out more mundane tasks, deserves a worthy celebration on Vision Day, celebrated annually on the 12th of October.
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However, certain seemingly harmless daily habits may be subtly undermining the health of our eyes. Let's discover together what they are?
Nowadays, we live immersed in the digital world and, as a result, electronic devices have become protagonists in our daily lives.
However, prolonged exposure to screens can lead to dry eye syndrome, resulting from an involuntary decrease in blink frequency.
Golden tip: practice the 20-20-20 rule! For every 20 minutes of screen time, rest for 20 seconds looking at something that is 20 feet away (approximately 6 meters).
It is common for us to associate sunglasses solely with aesthetics or visual comfort on sunny days, relegating their protective role against UV rays to oblivion.
Continuous and unprotected exposure to ultraviolet radiation is related to the development of cataracts and macular degeneration, two very serious eye diseases. So make your sunglasses an inseparable companion!
What we put on our plate does influence eye health! A diet low in essential nutrients, such as vitamin A, omega-3s and antioxidants, can compromise vision in the long term.
Include foods like carrots, fatty fish and dark green leaves in your menu to nourish your eyes with the best!
How many times do we postpone that visit to the Ophthalmologist when we do not identify apparent vision problems?
This habit can allow silent conditions, such as glaucoma, to progress unnoticed. Make it a rule to have an annual eye check-up and give your eyes the preventative care they deserve.
Contact lenses are true allies for many, but careless use of them, such as sleeping with them on, lenses or wearing them for longer than recommended can predispose you to infections and other problems eyepieces. Follow your ophthalmologist's instructions regarding the use and care of lenses.
In celebration of Sight Day, how about making a commitment to yourself to protect and preserve this precious sense?
By avoiding the traps of these subtle habits, you ensure that your eyes can continue to uncover the beauty and mysteries of the world for years to come.
