A study carried out at the prestigious Harvard University in the United States has brought to light a remarkable discovery about the consumption of coffee and its impact on long-term weight control.
The results were published in The American Journal of Clinical Nutrition and were the result of the work of researchers from the Department of Nutrition at the Harvard TH Chan School of Public Health.
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They analyzed data collected over a period that covered the years 1986 to 2015, from three different studies: the Nurses’ Health Study (1986 to 2010), the Nurses’ Health Study II (1991 to 2015) and the Health Professional Follow-up Study (1991 to 2014).
Continue reading and understand the important results of the study!
The main focus of the research was the coffee consumption habit, examining several variables, such as the caffeine content in the drink, the use of
The researchers sought to establish connections between these factors and changes in participants' weight.
Surprisingly, the results showed that adding a simple cup of unsweetened coffee to diet daily was enough to prevent a weight gain of 120 grams over a four-year period.
One of the theories that have emerged to explain this phenomenon suggests that the consumption of hot drinks, especially those with low or no calories, can increase the feeling of satiety, leading people to consume fewer calories throughout the day. day.
Furthermore, including a little milk in the drink can be beneficial, as the proteins and fat present in milk contribute to intensifying the feeling of satiety.
However, adding sugar to coffee appears to negate these potential benefits, as researchers associated the consumption of coffee sweetened with a teaspoon of sugar with a weight gain of 90 grams over a period of time. four years.
Another relevant point raised by the study authors was that the results varied depending on the age group and health status of the participants.
In general, younger volunteers and those who were overweight or obese had more favorable results in terms of weight control compared to the group of participants older people.
These findings offer valuable insight into how coffee, when consumed in a specific way, can become an ally in the effort to keep body weight under control, particularly across demographic groups mentioned.
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