Insecurity is something very common in our daily lives, as well as being one of the most present factors in loving relationships is also an aspect that can impact on different areas of a person's life. Among them: the professional, personal or loving sphere, as already mentioned. Therefore, in this article we will talk about the Reasons why a person is insecure and we'll comment tips so you can overcome it.
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Insecurity is something that is directly linked to a feeling that people have, which makes them not believe in themselves or in their own potential, in addition to attracting fear and uncertainty in general.
Therefore, insecurity is a consequence of fears that are internalized throughout life. It is a feeling where there is a general malaise or nervousness that can be triggered by the impression of being vulnerable in some way or for some reason.
Several factors can make a person feel helpless in certain situations. This feeling of insecurity ends up being present in different aspects of life, depending on each person, their previous experiences and their way of dealing with certain situations. Therefore, we decided to bring the main factors that can end up making a person insecure.
recent rejection
Events that happen daily mess with our mood a lot, so it's very common for people to be insecure after rejections. Whether it's because they lost their job or ended a relationship, a situation like this ends up directly affecting people's self-esteem and confidence.
external pressure
In the society we currently live in, different expectations are created daily, so we constantly live with pressure imposed by society that we think we must comply with. However, this ends up becoming a very high psychological burden and a trigger for a person to become insecure.
social anxiety
The fear of being evaluated by other people is also another very common cause, either at parties, family gatherings, interviews or on dates, many times we end up letting this feeling take over account. This can also end up causing your confidence and self-esteem to be shaken.
not meeting expectations
When very high expectations are created and we fail to meet them, this ends up leaving us very bad, frustrated with the situation and dissatisfied with our performance. Therefore, this may be one more cause of personal or professional insecurity.
Being driven by perfectionism
Not everything in life happens the way we imagine or want it to, so having very high standards for everything we do can end up not being a good thing. After all, not being able to reach the expected result can end up causing the feeling “of not being good enough” to take over, which can lead to depression and anxiety.
Negative or traumatic experiences
Another very frequent cause of self-doubt is the fact of having gone through a traumatic event, such as an abusive relationship or psychological abuse.