A walk It is one of the most accessible and popular sports, being useful for weight loss and health goals. However, many people still have doubts about the daily walking time needed for weight loss.
The truth is that, although it is a simple activity to incorporate into a routine, each person's individuality directly affects the answer to this question.
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According to personal trainer Caio Signoretti, the ideal walking duration varies according to several factors, including the intensity of the training.
For a workout 30 minutes walk, The burning calories will be less compared to a more intense run. This highlights the importance of evaluating each person’s individual characteristics.
Gender, body weight, training level and metabolic rate are essential variables to consider. Just as each body is unique, so are the effects of walking on it.
Signoretti emphasizes that, in addition to exercise, controlling your diet is essential to achieve significant results in weight loss. Without a balanced diet, walking minutes may not be as effective as desired.
As for the terrain, there is no need to change your training for weight loss or fitness. Both flat and inclined surfaces can be suitable, and the intensity can be controlled by speed.
Running on flat ground requires more effort due to the speed required, which makes the exercise more challenging. On the other hand, slopes can offer interesting variations for those who prefer a different challenge.
Signoretti clarifies that walking does not result in a significant increase in muscle mass in the legs, as it is an exercise with low demand for muscle strength.
Most people do not need to make an exceptional effort to walk, except in cases of extremely weak elderly people and people with mobility difficulties.
It is important to highlight that walking is one of the physical exercises favorites of Brazilians, along with football and bodybuilding, according to a study by the Faculty of Medical Sciences at the State University of Campinas (Unicamp).
In a study carried out in February 2020, researchers analyzed epidemiological data from more than 60,000 people over the age of 18 and found a preference for walking.
This predilection may be due to the fact that walking is a versatile activity that can be adapted to meet fitness and weight loss goals.
Before starting practice, consult a physical education professional for personalized guidance and enjoy the benefits of this popular, cheap and democratic exercise.
