Want to sleep better? THIS homemade juice can help you; know how to do

With the increasing intensity of daily routine, finding ways to relax and take care of your health becomes a vital necessity.

In addition to ensuring adequate time for the sleep and regular medical monitoring, there are additional alternatives that can contribute to well-being.

One of these options involves preparing homemade natural juices, a simple and healthy approach that can be accomplished with few ingredients.

Juices not only provide flavor, but they can also be a valuable source of nutrients that help you relax and recharge. In addition, of course, to being a good option for those who don't like drinking tea.

In addition to passion fruit, there are other fruits and vegetables that can contribute to your relaxation. Check out this foolproof recipe!

Natural juice to relax

This is a refreshing and revitalizing juice recipe that can be easily prepared at home. Here is the preparation method:

Ingredients

• 2 pineapple slices;
• 2 spoons of honey;
• 1 spoon of passion fruit pulp;
• 2 lemon balm leaves;
• 4 lettuce leaves.

Method of preparation

1. Start by washing the lettuce and lemon balm leaves well, then cut them into smaller pieces;
2. Remove the passion fruit pulp and place it in a blender, along with the cut leaves;
3. Cut the pineapple slices and add them to the other ingredients in the blender, not forgetting the honey;
4. Add 4 glasses of water and beat all the ingredients until you obtain a homogeneous mixture, or until you reach the texture you prefer for drinking juice;
5. If desired, add ice while blending or at the end;
6. Consume the juice immediately to enjoy its flavor and freshness.

The recipe is nothing more than cooperation together for a good night's sleep. If there is something else disturbing your routine, the ideal is to seek professional help so that your issue can be resolved.

Therefore, enjoy the natural juice as another relaxing method to calm the mind and body. Make the most of it!

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