Can you remember simple everyday information, such as the number of a document or different telephone numbers? This memory retention ability reflects a vital aspect of our mental health.
However, for those who occasionally face memory lapses and frequent forgetfulness, a renowned nutrition specialist and psychiatrist, graduated from Harvard University, Uma Naidoo, found an answer to the brain health.
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According to Dr. Naidoo, the Complex B vitamins play a fundamental role in optimizing the functioning of the brain, acting as a kind of anti-aging and preventing the emergence of neurological problems associated with the advancement of age.
This is a question that frequently comes up in your consultations, as people look for the secret to keeping their brain young and active.
The Dr. Naidoo points out that there are eight types of vitamins that make up the B complex, and each of them brings specific benefits. She knows each of these benefits:
Vitamin B1 (Thiamine): increases energy and plays a crucial role in basic cell functions and metabolism.
Vitamin B2 (Riboflavin): assists in the production of energy and the breakdown of fats.
Vitamin B3 (Niacin): contributes to the production of cholesterol and beneficial fats for the body, in addition to being involved in energy conversion. It also acts as a source of antioxidants.
Vitamin B5: plays a role in the formation of vitamins essential for brain function.
Vitamin B6 (Pyridoxine): contributes to disease prevention and is associated with a lower risk of several types of cancer.
Vitamin B7 (Biotin): helps in regulating cellular signals for better communication. It is important for the brain due to its role in neurotransmitter function.
Vitamin B9: It has beneficial properties for the brain, stimulates the functioning of neurotransmitters and cellular detoxification.
Vitamin B12 (Cobalamin): Essential for the entire body, including the nervous system. It is obtained through food and plays a role in the breakdown of homocysteine, a protein that affects cardiovascular health.
As we can see, in fact, each of these B complex vitamins plays a unique role in maintaining brain health and promoting the body's general well-being.
These nutrients are fundamental to ensuring that the brain functions effectively and to maintaining vitality over time.
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