Do you love being in social media checking out tips? So, you've probably already come across several posts that promote practical ways to prepare fried eggs, especially if you want to avoid using oils and fats. Despite its apparent simplicity, the task of frying an egg can be challenging for many people.
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However, there is a recipe that has gone viral on social media, published by a renowned nutritionist on Instagram.
This hands-on approach to preparing fried eggs offers a healthy and surprisingly easy alternative. Discover the secret to creating perfect fried eggs without the need for oil or fat.
The video, which has already accumulated more than 400,000 likes, reveals that you don't need exceptional culinary skills to obtain impressive results when frying eggs. Additionally, you can adjust the consistency of the fried egg according to your individual preferences.
See this photo on Instagram
A post shared by Ronan Nakau l NUTRITIONIST 🎯 (@nutri.ronannakau)
Prepare a deep pan: Start by selecting a pan deep enough and fill it with water. Heat the water until it starts to boil.
Heat the shell-shaped spoon: With the water boiling, dip a ladle-shaped spoon into the pan to heat it.
Add a dash of olive oil: Using the now heated spoon, apply a minimum amount of olive oil to the utensil.
Break the egg onto the spoon: Crack the egg directly onto the spoon, ensuring that the white and yolk remain intact.
Pour the egg into the water: Gently drop the egg from the spoon into the boiling water. Using a small amount of fat helps maintain the shape of the egg and allows it to “fry” in the water, cooking all parts evenly.
Monitor the desired texture: Watch the egg as it cooks in the water. When it reaches the desired consistency, remove it from the pan.
With this innovative method, you will get a healthy and tasty fried egg without the need for oil or fat. Try this technique and enjoy a delicious meal with fewer calories and less fat. Your perfect fried egg is ready to enjoy!
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