Quick trick: how to remove sassami nerve using just a fork

In the hustle and bustle of everyday life, we often find ourselves undecided about what to prepare for a meal, whether to enjoy at home or take to work or university. In this context, the 'sassami' cut of chicken fillet stands out as a lean, versatile meat option with a succulent texture, as well as a delicate flavor.

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Originating from the bird's breast, chicken fillet is a very popular choice in many dishes. culinary options, from healthy grilled options to more elaborate dishes, such as the classic chicken parmigiana.

The ‘sassami’ chicken fillet

Its versatility in the kitchen makes it an accessible ingredient that harmonizes with different spices and preparation methods. It is the ideal choice for those looking for tasty, balanced and practical meals.

How to best serve chicken sassami

In fact, chicken fillet is a tasty and practical alternative for both lunch and dinner, but it is crucial to know how to serve it in the best way.

The importance of removing the nerve

In addition to the seasonings and preventing it from sticking to the pan, the secret begins even before cooking, with the task of removing the nerves from the sassami.

What is the sassami nerve

The white part of chicken breast It's not as tasty as the rest of the meat. However, when you remove it, the fillet becomes more tender, juicy and uniform.

Step by step to remove the nerve from chicken sassami

Here is a simple guide to removing the nerve using just a fork:

• Fit the fork into the nerve and press the chicken carefully;
• Then, pull the nerve with your hands, maintaining downward pressure on the fork.

The benefits of chicken

Chicken is an excellent source of lean protein, making it a healthy option for muscle development, weight maintenance and general health. It also provides essential minerals, such as selenium, which acts as an antioxidant, and phosphorus, important for the health of bones and teeth.

Furthermore, it is rich in B vitamins, such as niacin and vitamin B6, which play a fundamental role in energy metabolism and the health of the nervous system.

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