At first, one of the main difficulties when leaving home is using Sanitary collectives. After all, you never know who passed by the place and the frequency of cleaning adopted, as even clean bathrooms pose numerous health risks.
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Therefore, this scenario gets even worse when the desire for the famous number two arises, in which people need to sit on the toilet. However, it is possible to resort to behaviors that keep personal care in the first place.
1. Start by cleaning the area from front to back.
Firstly, one way to clean yourself after finishing number two is to start cleaning the area from front to back. This prevents bacteria from spreading, causing infections or irritation, especially in women.
2. Choose soft, unscented toilet paper
Another tip for cleaning yourself is to choose soft, fragrance-free toilet paper. In this case, the essence present in the leaves usually causes allergies,
itches or bruises on sensitive skin. Therefore, use the amount that completely covers the area and your hands, in several layers, changing with each pass.3. You can clean yourself standing or sitting
Thirdly, it doesn't matter the position when cleaning, so choose the posture that makes you comfortable. However, in public spaces it is advisable to stand up and reduce contact with the lid and seat as much as possible.
4. Be gentle and do not put pressure on the intimate area
Excessive pressure leads to hemorrhoids, cracks or bleeding, in addition to increasing the chances of contamination. Therefore, be patient and if you experience any discomfort that lasts for more than three days, seek medical attention immediately.
5. Don't forget to wash your hands
Lastly, every time you go to the bathroom, wash your hands very well, scrubbing your fingers and nails. It is worth mentioning that bacteria and fecal residue end up on the skin. Therefore, soap up a lot, dry and use alcohol gel to avoid contracting communicable diseases.
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