George Washington University, in the United States, published in the magazine Frontiers in Biology, a study that revealed that bathing is essential. In this case, you mentioned specific parts of the body that should not be ignored in the shower.
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Therefore, it not only cleanses the skin, but also helps regulate body temperature. Therefore, it eliminates toxins, relaxes muscles, improves blood circulation and consequently relieves stress after a tiring day at work.
It is worth mentioning that for the bath to be effective, it is necessary to consider the entire body, and not just the most visible or dirty area. This observation was made because some areas of the body are often neglected and starved of water and soap. Therefore, by ignoring the navel, feet and ears, it is possible to get sick.
Firstly, the ears accumulate wax, dirt, bacteria and fungi, which tend to cause bad smell, itching, inflammation and even deafness. That said, clean the outside using a soft cloth or gauze moistened with brown water. Then, gently apply it to the outside and entrance to the ear canal. Remember to avoid sharp objects to prevent wax from blocking your ear.
Secondly, feet suffer from sweat, friction, heat and humidity, which result in the appearance of calluses, blisters, cracks, chilblains and ringworm. For this reason, use an antiseptic soap and a brush. Therefore, rub well between your fingers, nails, heel and sole. Another recommendation is to dry it and not wear any socks or shoes until the limb is completely dry.
Finally, the navel is one of the places that ends up being forgotten, but it is easy to clean it. After all, cleaning is essential, as navels collect residues of skin, sweat, soap and even cosmetics. Therefore, burning and itching reflect signs of infection, which can be prevented by good hygiene habits. Finally, the cotton swab moistened with water and alcohol guarantees accurate results.
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