Death is always a subject surrounded by a lot of apprehension, fear and, of course, doubts that seem impossible to be answered.
Among the main questions surrounding the end of human life are the fate of people who die, the meaning of death itself and the relationship between the time of life and the reasons for the end of life.
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It is precisely in this sense that many people wonder what the chances are of a person sleeping and not waking up again. After all, it's really scary and intriguing to think that a simple nap could be the end of everything.
In this article, we bring a potentially revealing reflection on this topic. Keep reading and check it out!
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To understand the possibilities of dying in your sleep, it is necessary to remember the dynamics of this event before anything else.
When an individual passes away in their sleep, they usually do not grieve, so to speak. He just lies down, falls asleep and never wakes up.
To explain this fact, experts say that this type of death is caused by sudden illnesses related to three specific organs: heart, lung It is brain.
According to cardiologist Jack Flyer, serious episodes in these organs can progress and lead a person to death, due to the fact that, when sleeping, the person has no control over their own body and may end up not being able to to react.
“If I'm standing up and I have a 10-second pause in my heart rate, I'm going to fall over, pass out and make a big noise, and someone will hear it. When you are sleeping, you simply cannot attend to yourself and manifest your own symptoms,” he said.
Among all problems, cardiorespiratory arrest is the one that kills the most people during their sleep, representing 90% of cases.
Another event that also kills many people while they sleep is obstructive sleep apnea, which interrupts the flow of air to the lungs and brain. This can literally lead to lethal suffocation or a stroke in the individual.
And speaking of stroke, it and other acute and chronic neurological problems, such as epilepsy, can also be the cause of death in someone who was sleeping. To give you an idea, it is estimated that 25% of stroke cases happen while victims are sleeping.
The truth is that it is practically impossible to estimate the probability of a person leaving this plane while resting.
However, individuals who have comorbidities, such as hypertension, diabetes and high cholesterol levels, are more prone to this fatality. After all, all the main causes of nighttime death are related to the diseases mentioned.
For all these reasons, it is recommended to redirect the concern about the possibility of dying while sleeping towards creating a healthy routine. This routine should include physical exercise, a balanced diet and a regular sleep schedule.
Graduated in History and Human Resources Technology. Passionate about writing, today he lives the dream of working professionally as a Web Content Writer, writing articles in several different niches and formats.
