A back pain It is a problem that seriously affects people's routine at some point in their lives. It can range from minor discomfort to intense and continuous discomfort.
In any case, back pain is harmful to the daily routine and even the quality of life of the population.
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Currently, more than 600 million people suffer from back pains, according to The Lancet Rheumatology and the news portal Exame. The same survey believes that this number will reach the 840 million mark in around 30 years.
The main causes for the problem can be: poor posture, injuries, repetitive efforts and the aging process. Likewise, a work factor also contributes to the increase in people with back pain: working from home.
The home office work format became popular during the pandemic and continues to influence labor relations. However, this preference also raised more cases of people with back pain.
Professionals do not always organize the workstation according to the configurations that suit the body.
“Screens that are placed below the line of sight cause overload on the back, which begins to develop discomfort and, in the future, cause pain, doctor Rodolfo Carneiro told the portal Exam.
The specialist also adds: “Over time, mobility will reduce and the surrounding muscles will weaken. Thus, the load is all on top of the discs that form the spine.”
Therefore, when people work from home, ergonomics must be adopted to prevent back pain. Remember to organize your workplace well at home so that it has an ergonomic structure, with a chair and table suited to the correct body posture.
(Image: Disclosure)
Such discomforts can be debilitating, but they are often avoidable through the adoption of healthy habits and adequate care:
By practicing good posture, staying active, following ergonomic principles and adopting preventative measures, you will be investing in the well-being of your spine and a life freer of discomfort.
Remember that each person is unique, so it is always advisable to seek medical advice specific to your individual needs.
