What is to be happy? What is the secret to happiness? How to find joy in everyday life and in the little things in life. These were some of the questions that psychologist Alexa von Tobel asked herself while studying at the Laboratory of Happiness, Harvard University.
After years of study, she managed to learn some lessons that she considers fundamental to achieving this feeling in everyday life.
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In an article published in first person, she quotes them and says that they changed the approach she has towards her own life.
Have a routine with your little rituals
What is your moment of the day when you take a deep breath and feel like the world is yours alone and nothing else matters? This “little ritual” of yours could be having a cup of coffee before work, listening to a podcast or music you like, stretching.
These moments in our daily routine, according to the psychologist, create a sense of community and connection with the world. Especially if the activities are carried out outside the home. These are some of the parts that make us appreciate the great journey it is to be alive.
Don't be afraid of anything
Have you ever reached a crucial moment in your life to make an important decision? Job change, city or boyfriend? And you didn't do it out of fear? Don't hold back any longer.
Many people are afraid of changes because they can be risky, but also because they make us leave our comfort zone and take away some of our “security”. However, in these moments we may be missing out on something that we love very much and that would make us extremely happy.
Of course, you shouldn't say “yes” to any crazy proposal. But consider, ponder and, if it is beneficial, don't stop doing it out of fear. Remember that everything can be resolved.
Hard and raw truth about money
They say that “the money It doesn’t bring happiness.” And, in fact, this is true – according to the psychologist. “Happiness comes to us much more thanks to intangible aspects – such as spending time with family and friends. friends, a vacation trip to see a new place, go to a show – than for material things”, highlighted.
Graduated in Social Communication from the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.