It's not just the lack of brushing: 6 attitudes that destroy your teeth

Oral health is a vital aspect of our overall well-being, but we often neglect practices that can be harmful to our teeth.

In addition to the essential hygiene routine, such as brushing and flossing, there are everyday habits that can cause significant damage to our oral health. Precisely for this reason, this article will explain some of these common habits that can be harmful to our teeth.

1. Open packaging with your teeth

We often use our teeth as tools to open packages or hold objects. This habit can cause serious problems, such as breakage or wear. Teeth are not designed for these activities, and improper use can lead to permanent damage.

2. Excessive brushing

Brushing is essential for oral hygiene, but when done too vigorously, it can be harmful. Excessive force when brushing can damage both the gums and teeth, resulting in sensitivity and mouth injuries.

3. Incorrect use of toothpicks

A toothpick is a common tool for removing food residue, but improper use can hurt the gums, causing inflammation or infection. Furthermore, frequent use can lead to gum retraction, increasing tooth sensitivity.

4. Consumption of acidic drinks

Acidic drinks, such as soft drinks and alcoholic drinks, when kept in the mouth for a long time, can cause significant damage. They can lead to dryness of the oral mucosa and erosion of tooth enamel, damaging oral health.

5. Unsupervised cosmetic dental procedures

Aesthetic dental treatments must be carried out under the supervision of qualified professionals. Inadequately performed procedures can result in serious damage to oral health and compromise the integrity of the teeth.

6. Smoke

Smoking is extremely harmful to oral health. It can cause gum inflammation, tooth loss and, in serious cases, even the development of mouth cancer. Smoking negatively affects oral health in several ways.

Avoiding harmful habits

Oral health is a crucial component of our overall well-being. In addition to maintaining a regular oral hygiene routine, it is important to be aware of and avoid habits that can harm our teeth.

Many common practices, such as using teeth as tools, brushing too hard, or drinking acidic drinks, can have significant harmful effects. Adopting a lifestyle that promotes oral health is essential to maintaining not only a beautiful smile, but also robust overall health.