Boost hair growth with rosemary, the effective alternative to minoxidil

In recent times, a traditional ingredient has gained prominence on social media for its beneficial properties for hair: rosemary.

This aromatic plant, known for centuries for its multiple uses, including its use in teas, sitz baths and essential oils, is now recognized as a potential ally in hair treatment.

But, is rosemary water really effective for hair growth, comparable to the well-known Minoxidil?

Rosemary and its general benefits

Before we explore its hair applications, it is worth mentioning that rosemary is an herb with a wide range of health benefits. According to nutritionist Tatiana Zanin, from the Tua Saúde website, rosemary contributes to improving the functioning of the nervous system, blood circulation, protects the liver, has antioxidant action, relieves pain and facilitates digestion.

These properties are derived from the nutrients present in the plant, such as vitamins A, C, K, B1, B2 and compounds such as flavonoids, terpenes and phenolics.

Rosemary vs. Minoxidil: A revealing study

Digital influencer Kalliandra Dutra brought to light a 2015 study, published in a phytotherapy journal, which put rosemary in direct comparison with Minoxidil, a widely used treatment for alopecia androgenetics.

The research, which involved 50 people divided into two groups – one using Minoxidil 2% and the other using rosemary oil – revealed surprising results. Both groups experienced hair growth and increase, suggesting that rosemary may be as effective as Minoxidil in hair treatment.

How to prepare and use rosemary water

For those interested in experiencing the benefits of rosemary on their hair, the preparation is simple and affordable. First, you need to purchase the plant, which is easily found in supermarkets, health food stores and open-air markets. The preparation process involves:

1. Wash the rosemary leaves well.
2. Place them in half a liter of water and bring to the boil, letting it boil for 10 to 15 minutes.
3. After cooling, strain the liquid to remove the leaves.

Kalliandra details two ways to use rosemary tonic.

• The first It involves spraying the toner onto your scalp after washing and conditioning your hair, without rinsing afterwards.
• The second way is to apply the tonic before washing your hair, leaving it to act for at least 30 minutes.

Benefits observed

Kalliandra, when sharing her experience with rosemary water, emphasizes the positive results. According to her, regularly including rosemary water in hair care results in healthier and stronger hair, stimulating effective growth. Additionally, she mentions benefits such as reducing split ends and treating frizz.