Transform your health with this simple ora-pro-nóbis and lemon juice

Opt for natural ingredients to nourish and revitalize the body is a smart decision for health. If you belong to the group of people who like natural juices and tasty, you've come to the right place!

We have put together a delicious and nutritious recipe for those who want to maintain their health: ora-pro-nóbis juice with lemon, made in a blender.

By combining nutrients from ora-pro-nóbis With the tart refreshment of lemon, this drink not only captivates the palate but also offers a rich source of essential nutrients.

The practicality of preparing it in a blender makes this juice option a quick and affordable choice for those seeking a healthier lifestyle.

Ora-pro-nóbis has a composition rich in proteins, fiber, vitamins A, B, C and minerals, such as iron and calcium.

Meanwhile, lemon, recognized for its antioxidant properties, contributes a generous dose of vitamin C, benefiting the health of the immune system.

The unique combination of ora-pro-nóbis and lemon in this juice not only provides a refreshing taste but also a synergy of health benefits. Check out the recipe and enjoy this convenience in your home!

Lemon juice with ora-pro-nobis

Ingredients:

• About 10 ora-pro-nóbis leaves;
• 1.5 liters of ice water;
• 2 peeled lemons;
• Sugar or sweetener.

Preparation:

1. Completely peel the 2 lemons, removing all the skin to avoid bitterness;
2. Carefully wash the 10 ora-pro-nóbis leaves, making sure to eliminate any unwanted residue;
3. In the blender container, place the peeled lemons, the ora-pro-nóbis leaves and add 1.5 liters of ice-cold water. This combination forms the basis for the nutrient-packed juice;
4. After adding all the ingredients to the blender, let it blend for about 3 minutes. This period is enough to extract all the flavors and nutrients, resulting in a smooth and consistent texture;
5. After the mixing process, add some ice cubes to give the juice an even more refreshing temperature;
6. If you prefer extra sweetness, this is the ideal time to add sweetener, adjusting according to your personal taste.

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