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Is olive oil expensive? Here are 3 most affordable oils

With the appreciation of the dollar and the failure of the olives In Europe, the price of olive oil, one of the most appreciated oils in world cuisine, has experienced a notable increase, as planned by Fundação Getulio Vargas (FGV).

According to FGV, over a 12-month period, the average price of oil recorded an increase of approximately 20%, reaching its peak in September.

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This increase represents almost four times the inflation rate measured by the Broad National Consumer Price Index (IPCA), which stood at 5.2% during the same time period.

Due to the considerable increase in markets, it is common for consumers to look for other options to avoid using oil in recipes.

3 options to replace olive oil

Sesame oil

With its climate resistance and reduced production cost, sesame is gaining more and more prominence in agriculture.

An excellent alternative to olive oil, the oil extracted from the seeds is a rich source of fatty acids and bioactive compounds that promote cardiovascular health.

Used extensively in oriental and Mediterranean cuisine, sesame oil is an ideal choice for sautéing and frying, adding a special touch to recipes.

Palm oil / Palm oil

Palm oil is an oil rich in vitamins A and E, as well as antioxidants. With a distinctive flavor and reddish hue, palm oil offers an intriguing alternative to diversify recipes that traditionally rely on olive oil.

peanut oil

It is a very nutritious option, enriched with vitamins E, B1 and B2. Its applications range from cooking to cosmetic products.

One of the notable advantages of this oil is its ability to preserve nutrients when heated, without altering the flavor or odor of food.

CRAS Brasil, the main national oil exporter, has been expanding its production to meet growing demand, making it an increasingly affordable choice.

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