Healthy Eating Activities for Early Childhood Education

Healthy eating activities can help students in the future maintain an education and healthier life, guiding them on what can be eaten for a few days.

Make a conversation circle about the children's favorite food, record the most consumed foods in the family and identify similarities between eating habits in the family, encouraging good habits food.

Show children during the development of the project that some foods should be consumed in moderation, such as lollipops, gum, candy, sweets, soft drinks, among others.

This work aims to:

Construction of memory games from images of fruits, vegetables and vegetables cut out by students;

Identification of fruits, vegetables and vegetables through smell and roof;

Ask each student to bring a fruit, vegetables, and vegetables from home and talk about preferences through tasting;

Working with cutting out fruits, vegetables, and vegetables and asking students to build a dish that represents healthy eating, among others.

You can do work with parents such as: Participating by sending fruit and vegetables; Survey sent to the house; Sending healthy recipes to build the cookbook;

Talking about hygiene is also important, in addition to being varied, the food must be appetizing and pleasant, prepared and kept in proper hygiene conditions, so as not to cause illness.

It is interesting to show a little of the origin of food, where it comes from, it is born under the ground, in trees or bushes. The technique works well even for foods that children normally reject. When they help to plant, the chances of experimenting increase.

As a final task the preparation of sandwiches with healthy foods. Ask students for some ingredients, eat a delicious and healthy snack made by the students themselves.

Create a healthy menu project including fruits, vegetables and other foods considered as health benefits, as they contain important vitamins and minerals for the full functioning of the body.

A good tip is to read the book “Basket of Dona Maricota” by author Tatiana Belink, and work on some activities on the book. If you want, you can ask parents to buy these books, it can be a part of the class too.

With this in mind, we selected the best activities for early childhood education. So, take each one of them and apply it in the classroom. Show students how essential healthy eating is at any age. Also, ask them to do some activities with their parents at home.

Discover other activities about healthy eating

-Construction of memory games from images of fruits, vegetables and vegetables cut out by students;
-Identification of fruits, vegetables and vegetables through smell and touch;
-Request each student to bring a fruit, vegetables, and vegetables from home and talk about their preferences through the tasting;
-Work with cutting out fruits, vegetables, and vegetables and ask students to build a dish that represents healthy eating, among others.

"Making a conversation circle about the children's favorite foods, recording the most consumed foods in the family and identify similarities between eating habits in the family, encouraging good habits food. It is important to clarify that we must take some precautions, such as: drinking filtered water, cutting nails, always washing hands beforehand. of meals, brush your teeth after meals, because in order to have good health it is also necessary to take care of personal hygiene.”

The first activity below is to be applied to students who are in the Pre-Syllabic and Syllabic hypothesis without value and the second activity to apply to students Valued syllabics and alphabetic syllabics, as doing so will be giving your student a greater challenge to be able to develop more and more and achieve good ones results.