These are the cheapest fruits and vegetables in October

The scenario of rising prices favors the development of strategies to save on purchases. One of the tips conveyed by experts is to invest in seasonal foods. For this reason, in order to help you save on the market, see typical spring vegetable and fruit tips and maintain a healthy diet with low price.

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Fruits and vegetables with more accessible prices for the consumer

Each season of the year has a characteristic and, with it, some foods manage to develop well. This is the case for the warmest spring temperatures.

At that time, there is a diversity of fruits, greens and vegetables that adapt well to the heat. Citrus fruits such as acerola, orange and pineapple benefit from high temperatures and reach their harvest peak in September and October.

On the vegetable side, onion, broccoli, cucumber, eggplant and beet stand out. Thus, investing in these foods during October purchases is a great strategy to circumvent rising prices. This is because, with greater supply, prices tend to decrease.

Preserving food extends its shelf life

In addition to saving money by choosing seasonal fruits and vegetables, it is important to know how to store food to extend its shelf life. At this time, the refrigerator is an essential device, since most of the food must be refrigerated.

Acerola, as it is a fruit that ripens very quickly, should be kept in the refrigerator and consumed within three days. Papaya, on the other hand, can only be taken to the refrigerator when it is ripe and, normally, for a week.

With vegetables, it is important to understand that moisture can favor germination. For this reason, onions should be kept out of the fridge in airy places. The eggplant, in turn, can be stored in an airy place for about 2 days and, when taken to the refrigerator, it is recommended to consume it within 3 days.

With these tips, you will consume cheaper, fresher and healthier foods. After all, as the climate favors production, farmers use less pesticides. The result is a fruit or vegetable with better taste, texture and quality.