According to scientists, the number of cases of insanity and diseases like Alzheimer's should increase significantly in the coming years.
Fortunately, however, there are some habits that can help prevent Alzheimer's. See below what they are and how they help you to have a healthier old age.
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Basically, Alzheimer's is a degenerative disease, which stimulates the loss of some very important brain functions, such as memory. Therefore, it is a condition that scares many people around the world, especially those who are closer to 60 years of age. Including, it is precisely one of the diseases that has been most identified in elderly patients.
As it is a disease that affects the brain gradually, some habits can reduce this cognitive decline. In general, they are more related to activities that medicine recommends on a daily basis, such as avoiding cigarettes and maintaining a healthy diet. In this way, it is possible to avoid this degeneration of nerve cells in the brain and consequently reduction of brain mass.
Not many people know this, but having a healthy network of friends and family is extremely important for brain health. This is because, through socialization, it is possible to greatly reduce the risk of dementia, as this organ is constantly exercised.
According to some research, people who smoke have almost 50% more risk of suffering from dementia. Therefore, smoking is something that definitely degrades the brain and implies serious damage in old age.
A healthy and balanced diet is something that helps the body to stay healthy. Not only in the muscular and physical aspect, this habit has extremely positive impacts on mental health. Because of this, it is very important to consume organic foods such as fruits, vegetables and vegetables.
Through this, it is possible to distribute various antioxidants to the body that will be accumulated over the years, providing a very healthy old age.