There are several benefits of mushrooms and that is why these foods have been gaining space on the menu of many people in recent times. One of the main reasons for this growth is the increase in veganism and vegetarianism, considering that mushrooms are a source of protein.
Read more: Food Tip: Turning mushrooms into vegan bacon
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
The "powers" of porridge: check out the benefits of oats in…
Another justification for this increase is the use of mushrooms in oriental dishes, which have become popular in many regions of the world. Check now how you can improve your health by eating mushrooms.
Below, see the positive attributes of this versatile food.
Contribute to the body's well-being
Because they are rich in proteins, minerals, vitamins and fibers, the mushrooms contribute to the health and well-being of the body.
Prevent disease and aging
The vitamin properties of mushrooms include antioxidant actions. Its regular consumption manages to protect the organism from free radicals, avoiding diseases such as cancer. In addition, they can increase the individual's immunity and reduce the damage caused by premature aging.
Improve gut health
Because they are rich in fiber, mushrooms can improve the functioning of the intestine and increase the feeling of satiety.
Contribute to cardiovascular health
The ingredient can also contribute to the reduction of "bad" cholesterol”, LDL, considered one of the main causes of cardiovascular problems. This characteristic is due to the type of soluble dietary fiber found in it.
Mushrooms can be found on trees, logs on the ground or even among moss. It's important to take some care when choosing, especially the red ones. The hue works as a natural alert to keep predators well away from them, and you are one of those predators.
