There are pairs that are great for our health, as is the case with beans and rice, but few know that an excellent “vitamin combo” is available to do us a lot of good. According to studies in the area of nutrition, vitamin D3 and K2 complement each other and therefore consuming them together is amazing. Especially for people who exhibit calcium deficits.
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Both are fat soluble, which means they are fat soluble.
Vitamin K2 helps in the development and maintenance of healthy bones and teeth. This is possible because it is through it that the body acquires conditions to use calcium correctly. Even the absence of K2 in the body can be the cause of the development of diseases such as osteoporosis.
To find it, you need to consume foods of animal origin, such as milk and eggs, as well as eating dark leafy vegetables. It can also enter the diet through vitamin supplements.
Vitamin D3, on the other hand, acts directly on the absorption of calcium in our body, but it is also important for maintaining the immune system and for the health of the pancreas. It is mainly present in fish, such as salmon, sardines and tuna, but it also appears in egg yolks and milk derivatives.
When we consume both together, we increase the calcium absorption potential in our body. As a consequence, we will end up increasing bone calcification, which ensures that they are healthier and stronger. While D3 directs calcium to the intestines and blood, K2 takes it to the bones, increasing the coverage of the body.
Scientists already point out that joint consumption results in a wonderful effect on our body. That's why we say they make as good a team as Batman and Robin. Ready to start taking them?