These 4 Leg Reactions Indicate High Blood Cholesterol

It is known that high cholesterol can be imperceptible without medical supervision and that despite being “silent”, the complications it brings are not, such as, for example, arterial disease peripheral. Therefore, check out some sensations in the leg that alert us to our cholesterol level.

Read more: Discover drinks that will lower high cholesterol

What are the sensations?

According to experts from the Cleveland Clinic, in a study carried out and cited by the Daily Express, it was observed that diseases caused by high cholesterol trigger 4 reactions in the legs that help to prevent illnesses.

These are:

1. Numbness;
2. Weakness;
3. Weight;
4. Tiredness.

Remembering that cholesterol is nothing more than a fat produced in our body that circulates in our bloodstream. However, in excess, it has a high risk of cardiovascular problems, such as a heart attack or stroke.

Despite this, cholesterol is an important fat for the functioning of the body, as it contributes to the production of of hormones such as testosterone, estrogen and cortisol, important hormones that must remain balanced in the body.

The types of cholesterol

There are two types of cholesterol in the body: HDL, known as the “good” cholesterol, and LDL. HDL is responsible for removing excess cholesterol from the blood and arteries, taking it back to the liver, where it is eliminated from the body. LDL, on the other hand, does the opposite, transporting cholesterol from the liver to the tissues where it will be used.

To control cholesterol, a balanced and healthy diet is necessary. In addition, the practice of physical exercises also helps in control. Performing routine exams along with a medical follow-up is a fundamental factor to avoid diseases triggered by cholesterol.

Some parameters for blood cholesterol values ​​are followed in the exam, see these values ​​below:

• Total cholesterol:< 190 mg/dl;
• LDL cholesterol: <115mg/dl;
• HDL cholesterol: >40 mg/dl in men and >45 mg/dl in women.

So, to avoid any unwanted surprises, always be aware of the signs that your body gives, do constant medical examinations and follow-ups to avoid high cholesterol.