Hypertension is a disease that brings limitations to people's lives. Therefore, the yoga for those who have hypertension, it is a great ally for health improvements. So check out the tips to achieve a better quality of life even with hypertension.
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Studies carried out have identified that hypertensive people who perform practices such as yoga have more controlled blood pressure. Those who adopted yoga in their daily lives showed an improvement in heart rate.
Yoga, as a practice composed of exercises and stretching, triggers several factors that are positive for the Human Body, such as calmness, greater relaxation of muscles in general, regulation of blood circulation, balance of systems in our body, among others.
But how does Yoga help control blood pressure?
Yoga, when practiced regularly, proposes to the human body a lower production of cortisol levels, which is known as the stress hormone and which, certainly, it interferes with the increase and decrease of blood pressure, in addition, when practicing yoga there is a decrease in the activity of the nervous system central.
Should every person with hypertension practice yoga?
The recommendation of this practice of exercises is given to all people. However, it has not yet been proven that all people with hypertension need to practice them. As several people with the disease have already been analyzed, it is known that, for recommend to everyone with hypertension, research is needed with larger numbers of people practicing from yoga. However, for all people, carriers of the disease or not, regular practice of physical exercises is recommended.
