To the edible flowers They can be used as ingredients in sweet and savory dishes and especially in salads. In addition, they can provide diverse health benefits as they are rich in vitamins, minerals and antioxidants. Soon, this made the scientific community study even more this ingredient and find out all about its health benefits. The study pooled data on more than 250 types of plants, divided into 45 families, and 140 genera.
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Find out below which edible flowers have benefits.
Among the options are bastard acacia and elderflowers.
The article found that elderberry flowers (Sambucus nigra L.) are the flowers most used in cooking. In addition, they can fight cardiovascular and inflammatory diseases, as well as diabetes. Meanwhile, the flowers of the bastard acacia (Robinia pseudoacacia) have antioxidant properties and help in the fight against some tumors. Because they are rich in polyphenols, they are used to treat the flu and calm down.
Furthermore, experts reveal, that calendula, which is used as a medicinal ingredient in home remedies, also helps to heal bruises. Lavender, on the other hand, is known for its aromatic and medicinal properties, as well as being good for hair growth. Finally, the lily, popularly used for decoration, helps prevent chronic headaches.
Other benefits of edible flowers:
Learn how some edible flowers are sources of antioxidants and promote health
The article seeks to highlight that some edible flowers, being an excellent source of antioxidants, have the potential to promote health and prevent disease in various ways. Whether eliminating or protecting the release of free radicals, which are responsible for some degenerative conditions such as Parkinson's and Alzheimer's.
On top of that, the edible flowers are also used to produce a certain variety of therapies involving skin rejuvenation. Since they stimulate immunity in older people and prevent neurodegeneration, they can also provide a subtle flavor and brighten up the dish.
