There are several advantages to inserting the banana in our diet and some of them we already know well. For example, we know that it is rich in potassium, and that this influences the health of our bones and prevents cramps and cardiovascular diseases. However, there are banana secret benefits, which are the least known, but still very important.
Here are some examples that will surprise you as to the beneficial potential of this food for our health.
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Few people know, but banana is an essential item for those who want to have healthier and more beautiful skin. After all, the fruit manages to offer 13% of the amount of magnesium we need throughout the day. This is far more than most foods can offer and will greatly improve your skin's health. But that's not all, because the healthier your skin is, the prettier it will be! Therefore, eating a banana can help you gain an “extra glow”.
Due to the large amounts of vitamin A and vitamin C present in the fruit, banana becomes an excellent source of health for the eyes. That's because these components are very important to ensure a fuller and healthier vision. They will even be responsible for reducing the likelihood of developing visual impairments, such as difficulty seeing at night.
Having a good night's sleep is non-negotiable for the development of our health as a whole. But our body can't always meet the demand for vitamins and hormones needed for this. In this sense, bananas can help you, as they help in the production of serotonin, which, among other functions, is one of the hormones linked to the regulation and quality of sleep. In addition, the presence of vitamin B6 will also contribute to that necessary rest.
Finally, what will excite many people, bananas contribute to weight loss. After all, eating the fruit increases the feeling of satiety, which makes us less susceptible to overeating. Therefore, it serves as a great afternoon snack to satisfy hunger.