Rice is a food present on the table of many people around the world. However, a common question arises when preparing it: wash or not wash the rice before cooking it?
To clarify this issue, nutritionist Evangeline Mantzioris shared some important considerations on the subject with the IFLScience website.
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First of all, it is important to understand that washing rice before cooking can be a cultural issue, as in some countries it is common to do so, while in others it is not.
In Portugal, for example, most people wash rice before cooking it. However, it is important to analyze the reasons why one should or should not wash rice and the implications of this practice.
One of the main reasons rice is washed before cooking is to remove excess starch from the grains. This starch can make the rice stickier after it's cooked, which isn't always desirable.
By washing the rice, it is possible to ensure a looser and less sticky end result. In addition, washing can also help remove impurities and possible pesticide residues.
On the other hand, washing rice can lead to the loss of important nutrients present in the grains. That's because rice is often fortified with vitamins and minerals such as iron and B vitamins.
These, in turn, can be lost during washing. In this case, not washing the rice can be beneficial in terms of preserving the nutrients.
Another issue to consider is the possibility of contamination by bacteria, such as Bacillus cereus, which can cause food poisoning.
The nutritionist clarifies that washing the rice can help reduce the amount of this bacteria, but it is important remember that contamination can occur during storage and handling of rice, regardless of whether it is washed or no.
Given this information, the decision to wash or not to wash the rice should be based on a personal analysis of the advantages and disadvantages of each practice. Nutritionists recommend that, when choosing to wash rice, you do it in running water, stirring the grains well to remove as much starch and impurities as possible.
In addition, the nutritionist emphasizes the importance of proper rice storage, in a cool, dry and light-protected place. Keeping rice in airtight containers can also help prevent bacterial contamination and extend its shelf life.
