Many people are already tired of hearing how bad soda is for health, however, they still insist on consuming this drink constantly. In addition to causing cancer, gastritis and diabetes, there are many reasons to run away from soft drinks.
We've listed a few more so you can kick this drink out of your diet for good. Check out!
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Many people who think that sugar is the great villain of this drink are wrong, because in reality, even those who claim to be diet can be fooling you. In this way, diet sodas can have as many calories as normal.
With this, some components such as sodium, proteins and others can directly interfere with the drink. Despite not having sugar, it contains aspartame, chemical additives that are added to give the sweet taste, but are extremely harmful to health.
In addition, other substances such as methanol and sucrose can also be found in these drinks. They are toxic substances, capable of causing serious damage, such as the onset or worsening of diabetes.
Because it contains high rates of phosphoric acid, soda can impair calcium absorption. Thus, he is able to reduce bone mass and cause diseases such as osteoporosis. Furthermore, its acidity can damage tooth enamel and the health of the mouth.
Because it has a high concentration of caffeine, soda can interfere with your sleep. Thus, avoid consuming this drink close to bedtime, as it can cause insomnia and other sleep complications.
The chemical substances in soft drinks can cause inflammatory processes and increase the risk of contracting chronic diseases and developing different types of cancer. Thus, it is important to always avoid this drink and, if possible, remove it from your life.
