Typical of temperate climates, this small, reddish fruit with a slightly acidic flavor and characteristic aroma is responsible for captivating a legion of fans. In addition to being tasty, strawberries still have anthocyanins, which are antioxidants, in large quantities. In addition to this positive point, he is also a very good fruit to keep in the diet. Keep reading and find out more strawberry benefits.
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Strawberry not only benefits the functioning of our heart, but also helps the body to continue fulfilling other important functions. In addition to those mentioned below, this fruit also fights dental plaque and cavities.
Recent studies show that strawberry helps reduce bad cholesterol (LDL) in the body. This happens because this fruit is rich in anthocyanin, a type of antioxidant that prevents the oxidation of bad cholesterol and increases the rates of good cholesterol.
In addition, since strawberry nutrients contribute to the reduction of bad cholesterol, this makes this fruit also an excellent ally of the heart. As well as it also acts in reducing the risk levels of heart disease.
Because it is considered a fruit with a low glycemic index, it represents a low risk for people with diabetes. Because it is rich in polyphenols, strawberry decreases the glycemic response to sucrose, which helps to reduce blood glucose levels.
Flavonoids, present in high amounts in red fruits, also have anti-inflammatory properties, mainly due to to the antioxidants found in strawberries that can help reduce joint inflammation, which are major causes of arthritis.
