It is common for many people to live with a high flow of thoughts with the power to bring anxiety, fear and insecurities. Although it seems simple, this mechanism can be harmful to your routine, with negative impacts on focus and productivity. Know what ismindfulness” can help you in this process.
With mindfulness you start to train your mind and your attention to be in the present moment, being where life happens. So, in addition to reducing anxiety and stress, mindfulness can push away frequent thoughts about the past or future.
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
In Portuguese, mindfulness means full attention, which is related to the set of practices powerful ways to immerse yourself in the present moment, be more mindful, and enjoy life more fully. tranquility.
At first it may seem difficult, especially for the most agitated minds. However, with daily practice, it is possible to increase satisfaction with life and look back at small daily achievements.
There is no cake recipe for mindfulness practice, and each person can do it differently, through guided meditations or breathing exercises.
The ideal is to be aware of the present, observe thoughts without judging and savor the moment with involvement and fullness.
Mindfulness is much more than a mindfulness technique. It is a way to bring more awareness and intention into everyday living and everyday habits. Here are five tips for living in the present with awareness.
Make mindfulness a habit
The awareness of the present moment and the benefits of the practice are mainly seen in the long term. Thus, adopting the habit of mindfulness should be a priority for anyone who wants to reduce stress and live more fully.
be consistent
It's no use starting the practice today and spending days without doing it. The ideal is to maintain constancy to observe the benefits mindfulness.
Restart as many times as necessary
If consistency is a challenge, don't worry. Restart the practice as many times as necessary.
have self compassion
Mindfulness teaches you about self-compassion and kindness to yourself, especially when you're struggling to catch up.
validate your practice
You are worthy of all the good things that happen in your life, including when you sit down to devote minutes of mindfulness to yourself.
