Dieting is not an easy task and that's why we are always looking for ways to make this process less tiring. However, many people include some misleading foods in their daily meals, believing that they are healthy or low in calories.
Therefore, it is common to find changes in diet that do not give results, so that the person wonders what is being done wrong. In these cases, it is important to know what foods to avoid in the diet, even if they look healthy.
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Everyone knows that fruits are healthy and should always be part of a diet like this. However, this changes when we talk about dry oleaginous fruits, such as raisins, chestnuts or apricots.
That's because fruits in this state can contain up to 600 calories in 100 grams. But who would have thought that a spoonful of raisins could harm your weight loss so much, right?
Since we are talking about fruits, let's talk about one that has numerous health benefits, but that can get in the way when it comes to weight loss. On the contrary, avocados can provide substantial weight gain.
After all, avocados are rich in good quality fats, which are very good for our body, but add a lot of weight. Therefore, it is always recommended to eat avocado, but not to overdo it if you want to stay in good shape.
Another fruit that has a lot of healthy fat is coconut, which is often passed off as a low-calorie fruit. However, the truth is quite different, as one hundred grams of coconut can contain over four hundred calories, and the same happens with coconut milk, which retains all the fat and calories of the fruit.
Therefore, this fruit needs to stay away from your diet if your goal is to lose weight. On the other hand, coconut has numerous advantages for our health that should always be considered.
