Food has great power in our organism, and for that reason it can influence it positively or negatively. With regard to sleep, it is no different, so know that Are There Foods That Harm Sleep?. Check out 3 of them now for you to avoid and start having more peaceful nights.
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The reasons why some foods interfere with sleep are because some have stimulating properties. and cause insomnia, while others take time to be digested, and consequently make sleep unstable and hectic. Anyway, this combination of factors can get in the way of rest a lot, so see which foods you should avoid.
1. Chocolate
Chocolate has some interesting compounds for health, however, thinking about the quality of sleep, it may not be a very good option. That's because some chocolates contain a considerable amount of caffeine, which leaves us in a state of alert and delays the onset of sleep.
In addition, sugar-rich chocolates stimulate greater insulin release, which inhibits the secretion of some important hormones for the sleep period, such as melatonin, for example.
2. processed meats
Processed meats in general are high in fat and sodium, and therefore tend to disrupt sleep. First, fat is the nutrient that takes the longest to digest, so eating this type of food close to bedtime can lead to less restful sleep.
As for sodium, it is widely known that this nutrient makes you thirstier and also contributes to fluid retention, which generates a certain indisposition. For these reasons, it is important to avoid foods that are very high in sodium.
3. Alcoholic beverages
Many people have the habit of consuming alcoholic beverages such as beer and wine in order to relax before going to sleep. Indeed, these drinks can reduce stress and cause drowsiness, but on the other hand, alcohol impairs REM sleep, which is the deepest and responsible for promoting the greatest rest.
Finally, now that you know which are the 3 foods that interfere with sleep, have moderation in consumption. On the other hand, also invest in foods that favor sleep, such as more calming teas, such as chamomile tea. In addition, if you have a lot of difficulty sleeping, seek a doctor to investigate the possible causes.
